Antenatal & Postnatal Exercises, Diastasis Recti Correction & Pelvic Wellness
Specialized care for women through pregnancy stages, postpartum recovery, and core rehab.
About This Condition & Treatment
Women's bodies go through immense changes during pregnancy and childbirth. We provide safe, specialized physical therapy to help women maintain fitness during pregnancy, prepare for delivery, and recover abdominal and pelvic strength postpartum.
Common Symptoms
- Lower back pain and pelvic girdle pain during pregnancy
- Separation of abdominal muscles (Diastasis Recti) postpartum
- Pelvic floor weakness or urinary leakage when coughing/sneezing
Key Causes
- Hormonal changes (relaxin) causing ligament laxity during pregnancy
- Structural changes and weight gain putting pressure on pelvic bones
- Stretching of abdominal and pelvic muscles during child delivery
Our Clinical Rehabilitation Process
- Posture and spinal alignment check.
- Safe stretching and core stability training tailored to pregnancy trimesters.
- Postpartum abdominal wall rehabilitation.
- Pelvic floor activation exercises.
Expected Recovery & Prognosis
Pregnancy pain management works session-by-session. Postpartum core and pelvic floor recovery typically takes 6 to 12 weeks.
Frequently Asked Questions
Is it safe to exercise during the first trimester?
Yes, provided you have clearance from your obstetrician. We design low-impact, safe routines tailored to early pregnancy.
Get Relief From Women's Health Today
Consult our experienced physical therapists at Gaur City, Greater Noida West.
Book An Appointment