Relief from Neck Stiffness, Cervical Spondylosis & Cervicogenic Headaches
Professional therapy to relieve neck stiffness, cervical spondylosis, and radiating pain.
About This Condition & Treatment
Neck pain is highly prevalent due to modern desk-bound lifestyles. Our treatments address neck stiffness, nerve compressions, and cervical spondylosis by using manual therapy, stretching, and postural corrections.
Common Symptoms
- Stiffness and difficulty turning the head side to side
- Sharp pain or dull ache in the neck and upper shoulders
- Numbness, tingling, or weakness radiating down the arms and fingers
- Headaches originating from the base of the neck (Cervicogenic headaches)
Key Causes
- Forward head posture ('Tech Neck') from excessive phone and computer use
- Cervical spondylosis (age-related wear and tear of cervical joints)
- Herniated disc in the cervical spine compressing nerve roots
- Whiplash or sudden acceleration-deceleration injuries
Our Clinical Rehabilitation Process
- Detailed Cervical Spine Evaluation: Assessing neck alignment, joint restrictions, and nerve conduction.
- Pain Relief Modalities: Dry needling, cupping, or heat therapy to relax tight cervical muscles.
- Manual Manipulation: Gentle mobilization of cervical joints to restore range of motion.
- Scapular & Deep Neck Flexor Strengthening: Retraining muscles that hold the neck in optimal alignment.
Expected Recovery & Prognosis
Most patients experience significant pain reduction within 2 to 3 weeks, with complete restoration of mobility within 6 weeks.
Frequently Asked Questions
What is 'Tech Neck' and how is it treated?
Tech Neck refers to neck strain caused by looking down at screens. We treat it by stretching tight chest/neck muscles, strengthening weak upper back muscles, and teaching ergonomic adjustments.
Get Relief From Neck Pain Today
Consult our experienced physical therapists at Gaur City, Greater Noida West.
Book An Appointment