Comprehensive Treatment for Acute & Chronic Back Pain

About This Condition & Treatment

Back pain can severely limit your quality of life. At Physiocity, we focus on identifying the root cause of your back pain—whether it's muscle strain, herniated discs, or poor posture—and design a personalized recovery pathway to restore pain-free movement.

Common Symptoms

• Persistent dull ache or stiffness in the lower, middle, or upper back
• Sharp, localized pain after lifting heavy objects or sudden movements
• Pain that radiates down one or both legs (Sciatica)
• Inability to stand up straight without discomfort
• Muscle spasms in the lumbar region

Key Causes

• Muscle or ligament strain from improper lifting or sudden twisting
• Herniated or bulging discs pressing on spinal nerves
• Poor posture during prolonged sitting or working hours
• Spinal osteoarthritis or degenerative disc disease
• Weak core muscles that fail to support the spinal column

Our Clinical Rehabilitation Process

1. Initial Assessment: Biomechanical evaluation, posture check, and range of motion (ROM) tests.
2. Pain Management: Use of advanced electrotherapy modalities (IFT, TENS) and cryotherapy to reduce inflammation.
3. Manual Therapy: Hands-on joint mobilization and soft tissue release to restore joint mobility.
4. Therapeutic Exercises: Guided stretching and targeted core/spinal strengthening routines.
5. Postural Retraining & Ergonomics: Guidelines for workplace setup and proper body mechanics to prevent recurrence.

Expected Recovery & Prognosis

Acute back pain usually improves within 2 to 4 weeks of regular physical therapy. Chronic back pain may require 6 to 12 weeks of targeted rehabilitation for long-term stability.

Frequently Asked Questions